![]() ![]() ![]() Refer to this table for advice on consumption of fish. Advice on the consumption of fish was updated to reflect the Joint FAO and WHO Expert Committee (JECFA) research.Īdvice was extended to cover pregnant women, women intending to become pregnant within the next 6 months, young children and the general population. The Australian guidelines for safe levels of mercury in the diet were revised in 2004 and again in 2020 by Food Standards Australia New Zealand (FSANZ). Australian guidelines for safe levels of mercury in the diet In fact, it seems that mercury levels in some shark species caught in Victorian waters are particularly high. This position was reaffirmed in 2007.Īustralian research shows that mercury levels in some fish, particularly shark, could be even higher than in the areas studied for this research. ![]() These researchers recommended reducing the amount of fish known to contain mercury in the diet, particularly for pregnant women. The Joint Food and Agriculture Organization (FAO) and World Health Organization (WHO) Expert Committee on Food Additives (JECFA) reviewed these studies in 2003. Studies of the brain development of children whose mothers ate significant amounts of fish with high mercury levels during pregnancy have been carried out in New Zealand, the Faroe Islands and the Seychelles. International researchers' recommendations Memory, language and attention span may also be affected. The effects on the brain and nervous system may not be noticed until developmental milestones – such as walking and talking – are delayed. This mercury can be passed on through the placenta to her developing baby. The mercury in fish can lead to raised mercury levels in the mother. Unborn babies are at increased risk from mercury. However, for healthy adults (who are not pregnant) and older children (6 years and over), fish with high levels of mercury should not be eaten more than once a week. Mercury from most fish sold in Australia is not a health risk, when the fish is consumed as part of a normal diet. Some of the health benefits of fish include that it is:
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